Corrective Exercises

Lower Back Chiropractic

Targeted Exercises for Lasting Relief

Corrective exercises work with your body to build strength, improve posture, and support the spine naturally. Adding these exercises to your routine makes a lasting difference in how your spine feels and functions every day.

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Cervical Spine Exercises

Cervical spine exercises target the muscles in the neck to improve strength, flexibility, and posture, which helps alleviate neck pain and maintain proper alignment.

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Anterior Scalene Stretch

Cervical Extension

Cervical Flexion

Levator Scapulae

Towel Tractioning

Lumbar Spine Exercises

Lumbar spine exercises focus on strengthening and stabilizing the lower back and core to support the lumbar spine, reduce pain, and improve function.

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Glutes

Hamstrings

Lumbar Extension

Psoas Stretch

Quadriceps Stretch

Bicycles

Not sure where to start with corrective exercises?

Everyone’s body is different, and we’re here to help you find the right approach for yours. Let’s schedule a consultation to identify what your body needs.

Schedule a Consultation

Chiropractor in Oostburg, WI.

Our Office

220 South Business Park
Drive, Unit A7
Oostburg, WI 53070
(920) 564-6061
lakelandchirooostburg@gmail.com

Our Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Sat - Sun

8-11:15, 3-6
9-11, 1-4
8-12, 3-6
9-11, 1-4
8-11, 3-6
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