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When did children start looking like adults sitting at a desk? When I was a kid growing up (way back in the 1990’s), my parents were likely more concerned with a scraped knee or bumps/bruises from playing outside. Today, parents are more likely to notice that their child’s shoulders are rounded, their head is shifted […]

When did children start looking like adults sitting at a desk? When I was a kid growing up (way back in the 1990’s), my parents were likely more concerned with a scraped knee or bumps/bruises from playing outside. Today, parents are more likely to notice that their child’s shoulders are…

Achieving your fitness goals is not just about the time you spend in the gym. In fact, what you do after your training sessions is just as important, if not more. Workouts can put a lot of stress on your body, and over time this stress can lead to fatigue,…

If you are concerned that you may not be getting all of the required nutrients from your diet, the importance of proper supplementation cannot be overlooked. As we age, vitamin/mineral/nutrient deficiencies can become a bigger problem and have serious consequences. Incorporating supplements into your daily wellness routine can offer many…

When you think of getting older, what is the first thing that comes to your mind? I think it is pretty safe to say that we all wish to extend our life as long as possible, but without sacrificing quality. Do you think about spending time with loved ones and…

Being properly hydrated is an incredibly important (and often overlooked) aspect of maintaining good health. One of the primary reasons that hydration is so important is because your body is roughly 70% water. In addition, many of the processes that our body relies on to function require a state of…

Eating healthy will have a profound impact on both how you feel and how your body functions. Loading up on processed “junk food” will likely make you feel tired and run-down. On the flipside, filling up on healthy, nutrient-dense foods will most likely give you abundant energy and leave you…