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Eating healthy will have a profound impact on both how you feel and how your body functions. Loading up on processed “junk food” will likely make you feel tired and run-down. On the flipside, filling up on healthy, nutrient-dense foods will most likely give you abundant energy and leave you feeling pretty good overall. Eating […]

If you’ve spent any amount of time in our office, you’ve likely heard our doctors talk about proper spinal structure and the impact that it has on the body’s ability to function. The concept is quite simple: if something is not built properly, it cannot do its job properly. When…

Two months ago we discussed the process of hormesis, during which your body is able to turn brief exposures of a controlled stressor into a positive experience and improve resilience within the body. Hormetic practices include activities such as hot/cold exposure, high intensity interval training, and intermittent fasting. Back in…

As summer begins to come to a close, it is time for our children to start thinking about heading back to school. With this season comes back to school shopping – picking out school supplies and maybe a few new outfits for the new school year. Unfortunately, there are a…

If you were tasked with writing down 5 things to try to eliminate in order to live a healthy, vibrant life, I would be willing to bet that stress would be at the top of that list. It is a well-known fact that chronic stress can have a myriad of…

If someone asked you if you wanted to live to be 120 years old, what would your answer be? Would you say yes? For most people, living beyond their eighties is not appealing, as frailty, dependency, loss of mobility, pain, and disease tend to become “the norm”. My question for…

Hey guys, Dr. Bemis here. So far we’ve covered a bunch of different topics that will help you incorporate healthy habits into your daily lifestyle. This month, we’re going to discuss walking. The simple act of walking is the best movement tool that we have available. A previous newsletter discussed…