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When did children start looking like adults sitting at a desk? When I was a kid growing up (way back in the 1990’s), my parents were likely more concerned with a scraped knee or bumps/bruises from playing outside. Today, parents are more likely to notice that their child’s shoulders are rounded, their head is shifted […]

Happy New Year! Now that the 2023 is behind us and 2024 is underway, this is often a time where people decide to “turn over a new leaf” and re-integrate healthy habits into their daily routines. I have found that typically the hardest part of prioritizing your health is simply…