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Eating healthy will have a profound impact on both how you feel and how your body functions. Loading up on processed “junk food” will likely make you feel tired and run-down. On the flipside, filling up on healthy, nutrient-dense foods will most likely give you abundant energy and leave you feeling pretty good overall. Eating […]

Water is one of the most important nutrients that we consume on a daily basis. It has many roles in the body, such as DNA maintenance, facilitating chemical reactions, maintenance of blood integrity, regulation of body temperature, & providing the base for all of our bodily fluids (lymphatic, synovial, GI,…

Happy New Year! Now that the 2023 is behind us and 2024 is underway, this is often a time where people decide to “turn over a new leaf” and re-integrate healthy habits into their daily routines. I have found that typically the hardest part of prioritizing your health is simply…