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Eating healthy will have a profound impact on both how you feel and how your body functions. Loading up on processed “junk food” will likely make you feel tired and run-down. On the flipside, filling up on healthy, nutrient-dense foods will most likely give you abundant energy and leave you feeling pretty good overall. Eating […]

With so many different varieties of cooking oils sitting on our grocery store shelves, it can become overwhelming when trying to select the right oil for everyday cooking. It is important to recognize that not all cooking oils are created equally. Cooking oils are very common in many kitchens, and…

Flexibility & mobility are both important components of healthy movement. Oftentimes you may hear people use these two terms interchangeably, but flexibility and mobility are actually two very different things. For a person to have good mobility, they need to have good flexibility. It is important to note that simply…

Spring is a great time to examine your health and look for areas to make some lasting positive changes. As the weather starts to improve and being outside becomes more bearable, it’s a fantastic opportunity to start fresh with making healthy choices that will benefit you for the rest of…

Here at Lakeland Chiropractic, February is “Heart Month”. One of the ways that we observe Heart Month is by helping to raise funds for Oklahaven Children’s Chiropractic Center and participating in their “Have-A-Heart” Campaign. Oklahaven is a non-profit chiropractic center that specializes in the care and treatment of neurologically disorganized…

Happy New Year! 2025 is upon us and it’s officially the time of year where a vast majority of people try to be more health-focused and adopt a healthier lifestyle. Maybe you want to start a regular workout regimen or you want to clean up your diet. Perhaps you wish…

Adequate sleep is essential for maintaining both physical and mental well-being, with insufficient sleep resulting in poor focus, reduced cognition, delayed reaction time, and increased risk for illness. I think it is safe to say that we’re all aware of the importance of sleep, but unfortunately it is one of…