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2025 is coming to a close and the holiday season is rapidly approaching. While for most people the holiday season is a time of joy and excitement, for many it can be very stressful. From the overloaded schedule due to all of the holiday activities to racing around finishing up last minute shopping, many people […]

2025 is coming to a close and the holiday season is rapidly approaching. While for most people the holiday season is a time of joy and excitement, for many it can be very stressful. From the overloaded schedule due to all of the holiday activities to racing around finishing up…

If you’ve spent any amount of time in our office, you’ve likely heard our doctors talk about proper spinal structure and the impact that it has on the body’s ability to function. The concept is quite simple: if something is not built properly, it cannot do its job properly. When…

Two months ago we discussed the process of hormesis, during which your body is able to turn brief exposures of a controlled stressor into a positive experience and improve resilience within the body. Hormetic practices include activities such as hot/cold exposure, high intensity interval training, and intermittent fasting. Back in…

As summer begins to come to a close, it is time for our children to start thinking about heading back to school. With this season comes back to school shopping – picking out school supplies and maybe a few new outfits for the new school year. Unfortunately, there are a…

If you were tasked with writing down 5 things to try to eliminate in order to live a healthy, vibrant life, I would be willing to bet that stress would be at the top of that list. It is a well-known fact that chronic stress can have a myriad of…

If someone asked you if you wanted to live to be 120 years old, what would your answer be? Would you say yes? For most people, living beyond their eighties is not appealing, as frailty, dependency, loss of mobility, pain, and disease tend to become “the norm”. My question for…