Welcome to Our Blog

Happy New Year from all of us at Lakeland Chiropractic. I hope your 2026 is off to a great start and that we’re all following through on the resolutions we’ve made to make this year our healthiest one yet! Today we’re going to be discussing an often misunderstood concept – wellness. Wellness is defined as […]

Happy New Year! 2025 is upon us and it’s officially the time of year where a vast majority of people try to be more health-focused and adopt a healthier lifestyle. Maybe you want to start a regular workout regimen or you want to clean up your diet. Perhaps you wish…

Adequate sleep is essential for maintaining both physical and mental well-being, with insufficient sleep resulting in poor focus, reduced cognition, delayed reaction time, and increased risk for illness. I think it is safe to say that we’re all aware of the importance of sleep, but unfortunately it is one of…

Water is one of the most important nutrients that we consume on a daily basis. It has many roles in the body, such as DNA maintenance, facilitating chemical reactions, maintenance of blood integrity, regulation of body temperature, & providing the base for all of our bodily fluids (lymphatic, synovial, GI,…

Happy New Year! Now that the 2023 is behind us and 2024 is underway, this is often a time where people decide to “turn over a new leaf” and re-integrate healthy habits into their daily routines. I have found that typically the hardest part of prioritizing your health is simply…