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With a focus on family wellness, athletic care, and patient education, we’re committed to helping you achieve optimal health.

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Are You Ready to Take the Plunge?

Two months ago we discussed the process of hormesis, during which your body is able to turn brief exposures of a controlled stressor into a positive experience and improve resilience within the body. Hormetic practices include activities such as hot/cold exposure, high intensity interval training, and intermittent fasting. Back in August we explored the many […]
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From the Past

New Year, New You! 

Happy New Year! Now that the 2023 is behind us and 2024 is underway, this is often a time where people decide to “turn over a new leaf” and re-integrate healthy habits into their daily routines. I have found that typically the hardest part of prioritizing your health is simply…
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