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Two months ago we discussed the process of hormesis, during which your body is able to turn brief exposures of a controlled stressor into a positive experience and improve resilience within the body. Hormetic practices include activities such as hot/cold exposure, high intensity interval training, and intermittent fasting. Back in August we explored the many […]

Flexibility & mobility are both important components of healthy movement. Oftentimes you may hear people use these two terms interchangeably, but flexibility and mobility are actually two very different things. For a person to have good mobility, they need to have good flexibility. It is important to note that simply…

Spring is a great time to examine your health and look for areas to make some lasting positive changes. As the weather starts to improve and being outside becomes more bearable, it’s a fantastic opportunity to start fresh with making healthy choices that will benefit you for the rest of…

Here at Lakeland Chiropractic, February is “Heart Month”. One of the ways that we observe Heart Month is by helping to raise funds for Oklahaven Children’s Chiropractic Center and participating in their “Have-A-Heart” Campaign. Oklahaven is a non-profit chiropractic center that specializes in the care and treatment of neurologically disorganized…

Happy New Year! 2025 is upon us and it’s officially the time of year where a vast majority of people try to be more health-focused and adopt a healthier lifestyle. Maybe you want to start a regular workout regimen or you want to clean up your diet. Perhaps you wish…

Adequate sleep is essential for maintaining both physical and mental well-being, with insufficient sleep resulting in poor focus, reduced cognition, delayed reaction time, and increased risk for illness. I think it is safe to say that we’re all aware of the importance of sleep, but unfortunately it is one of…

Water is one of the most important nutrients that we consume on a daily basis. It has many roles in the body, such as DNA maintenance, facilitating chemical reactions, maintenance of blood integrity, regulation of body temperature, & providing the base for all of our bodily fluids (lymphatic, synovial, GI,…