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2025 is coming to a close and the holiday season is rapidly approaching. While for most people the holiday season is a time of joy and excitement, for many it can be very stressful. From the overloaded schedule due to all of the holiday activities to racing around finishing up last minute shopping, many people […]

Hey guys, Dr. Bemis here. So far we’ve covered a bunch of different topics that will help you incorporate healthy habits into your daily lifestyle. This month, we’re going to discuss walking. The simple act of walking is the best movement tool that we have available. A previous newsletter discussed…

With so many different varieties of cooking oils sitting on our grocery store shelves, it can become overwhelming when trying to select the right oil for everyday cooking. It is important to recognize that not all cooking oils are created equally. Cooking oils are very common in many kitchens, and…

Flexibility & mobility are both important components of healthy movement. Oftentimes you may hear people use these two terms interchangeably, but flexibility and mobility are actually two very different things. For a person to have good mobility, they need to have good flexibility. It is important to note that simply…

Spring is a great time to examine your health and look for areas to make some lasting positive changes. As the weather starts to improve and being outside becomes more bearable, it’s a fantastic opportunity to start fresh with making healthy choices that will benefit you for the rest of…

Here at Lakeland Chiropractic, February is “Heart Month”. One of the ways that we observe Heart Month is by helping to raise funds for Oklahaven Children’s Chiropractic Center and participating in their “Have-A-Heart” Campaign. Oklahaven is a non-profit chiropractic center that specializes in the care and treatment of neurologically disorganized…

Happy New Year! 2025 is upon us and it’s officially the time of year where a vast majority of people try to be more health-focused and adopt a healthier lifestyle. Maybe you want to start a regular workout regimen or you want to clean up your diet. Perhaps you wish…