In the Atlanta Journal-Constitution September 28th, 1999 issue, an article expresses concern about children carrying heavy backpacks. The article links these packs to an increase in musculoskeletal pains in children. According to the article, the weight of these packs upsets the balance in the spine, which can lead to spinal and muscular problems.
The American Chiropractic Association suggests that children should not carry packs weighing more than 10 or 15% of their body weight. The International Chiropractors Association (ICA) also states that improper lifting and carrying by children can contribute to spinal stress.
The solutions suggested by the Journal-Constitution article include lightening the pack and ensuring the load carried is balanced. The ICA also recommends regular chiropractic checkups for children to ensure proper spinal and nervous system function.
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